Can gestational diabetes eat pomegranate?
Pomegranate health benefits for pregnant women
Before knowing the answer to gestational diabetes can you eat pomegranates, let's find out why pregnant women love pomegranates and the health benefits of this fruit for pregnant women. .
In folklore, there are many rumors that the gourd eats a pomegranate to give birth to a child with dimples. However, there is no scientific proof for this rumor. According to modern science, pomegranate is rich in nutrients, which makes it a great choice for pregnant women. For pregnant women, pomegranate is famous for the following uses and benefits:
Preventing complications during pregnancy such as premature birth, preeclampsia... thanks to its rich antioxidant compounds and an excellent source of vitamin C, vitamin K, and folate.
Helps stabilize blood pressure, protect heart health, beneficial for pregnant women, especially those at risk of preeclampsia or high blood pressure.
Prevent or reduce oxidation in the body of pregnant women, protect cells from damage and reduce inflammation thanks to the antioxidant content of 3 times higher than wine and green tea.
- Strengthens resistance thanks to high vitamin C content.
- Prevent and improve constipation during pregnancy because it contains a lot of fiber.
- Aids in hormone management and regulation by containing potassium, which plays an important role as a mineral and electrolyte.
- Reducing the risk of gestational diabetes
- Reducing inflammation and ulcers in Calisto
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Benefits of pomegranate for fetal health
Many pregnant women who are interested in the topic of gestational diabetes can no longer eat pomegranates because pomegranates bring many benefits to the fetus, including:
Helps prevent birth defects for the fetus (such as neural tube defects, spina bifida) thanks to high folate content.
Has neuroprotective effects for the fetus, reduces fetal brain damage in cases of maternal inflammation by inhibiting the mother's inflammatory response.
It is thought to have the potential to limit exogenous damage to the human placenta through its ability to prevent hypoxia-induced oxidative stress.
Helps the baby's bones develop well thanks to the rich vitamin K content.
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