The secret to a good night's sleep during pregnancy
Correct sleeping position for better sleep
According to experts, in sleeping positions, lying on the left side and placing a soft pillow between the knees will make pregnant women feel comfortable, easy to have the best sleep. This is a sleeping position that reduces pressure on the vena cava, and helps the pregnant woman's body limit edema as well as back and knee pain. Especially in the last 3 months of pregnancy, lying on the left side is the most beneficial sleeping position for pregnant women.
Don't drink a lot of water in the evening
During pregnancy, to ensure a stable amount of amniotic fluid, pregnant women often have to drink a lot of water. However, to have a good sleep, you should add water during the day, most in the morning and gradually decrease in the evening. Because, if you drink too much water in the evening, especially before going to bed, it will lead to frequent visits to the toilet in the middle of the night, making it easy to lose sleep during pregnancy.
Avoid vigorous exercise before sleeping
Regular exercise or movement is very good for the health of mother and baby. Because when the muscles are stretched regularly, it will help pregnant women avoid leg cramps while sleeping. However, pregnant women should give up the habit of doing some exercise 2-3 hours before going to bed. Because exercise will bring excitement to you to have a good night's sleep, but the excitement near bedtime will definitely make it difficult for you to fall asleep.
Note in eating before sleeping
Avoid fried, fried foods because these are the main "triggers" that cause heartburn - one of the causes of insomnia for pregnant women.
A glass of hot milk is the best way to get a better night's sleep. According to experts, aminol-tryptophan acid found in milk has the effect of increasing serotonin in the brain, making it easier for the eyelids to "fall" down, so you also easier to fall asleep.
In addition, keeping the biological clock in balance between work and rest time properly is also the "secret" to better sleep during pregnancy. In particular, relax your mind by: Spending time reading, going for a walk, watching a movie, etc., will make it easier to fall asleep.
Go see a doctor
If you have used the above methods and your insomnia persists, you should see your doctor to receive the necessary advice on how to use sleeping pills safely during pregnancy to have a good night's sleep. Avoid self-medication, because some drugs can be dangerous for the development of the fetus.
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