Healthy foods for pregnant women with diabetes
Pregnant women with diabetes, including pre-pregnancy diabetes or gestational diabetes, need to follow a strict diet. However, rest assured that pregnant women with diabetes can still snack. However, it is necessary to consider choosing snacks for pregnant women with diabetes so that blood sugar does not rise abnormally, causing dangerous complications during pregnancy.
1. Oats and fresh milk without sugar
Oats are a food that brings many health benefits to pregnant women with diabetes. A cup of baked oats (about 30g of pure oats, no sweeteners) combined with fresh milk without sugar is both delicious and provides a small amount of carbohydrates for pregnant women, ensuring that the blood sugar index does not spike suddenly. variable.
2. Snacks for pregnant women with diabetes: Nuts
If pregnant women with diabetes are looking for nutritious snacks, do not ignore the following 9 nuts:
- Melon seeds
- Pumpkin seeds
- Sunflower seed
- Lotus seeds
- Chestnut
- Cashew
- Almond
- Walnut
- Macadamia nuts…
These nuts provide many essential vitamins and minerals for pregnant women and their unborn babies.
See more at:
dịch vụ chăm sóc mẹ và bé sau sinh
3. Salmon Salad
Another snack for pregnant women with diabetes can be mentioned as salmon salad. Salmon contains a lot of protein and omega-3 fatty acids, which help reduce inflammation in the body of pregnant women with diabetes. Salmon salad also provides a lot of fiber, which helps control blood sugar.
4. Snacks for pregnant women with diabetes: Whole grain flour
If pregnant women with diabetes do not want to chew nuts or want to eat many nuts at once, the optimal alternative is unsweetened whole grain flour. Cereal flour is usually made from 5 different types of seeds, contains a lot of fiber, essential vitamins and minerals, helping to promote the overall health of mother and baby.
Currently, on the market, there are many types of cereal flour for pregnant women with diabetes. However, you need to consult your doctor and carefully read the ingredient list, as well as learn about the product and the place of sale before using it! It is best to make your own cereal flour at home to ensure safety for the health of pregnant women and babies.
5. Yogurt without sugar
Unsweetened yogurt is definitely the ideal snack for pregnant women with diabetes. With low calories, low carbohydrates, unsweetened yogurt becomes a friendly and healthy food for people with diabetes in general and pregnant women with diabetes in particular.
Not only that, yogurt also contains many beneficial bacteria that support the health of the digestive system for pregnant women. In addition, calcium in yogurt also helps in the development of bones and teeth of the fetus.
6. Snacks for pregnant women with diabetes: Boiled eggs
Eggs are a high-protein, low-carbohydrate food that keeps you full for a long time and dispels hunger between meals. This makes it easier for pregnant women to control food and sugar intake. What's more, eggs are a rich source of the mineral iron, which supports healthy blood flow during pregnancy. For the above reasons, boiled eggs become a light snack suitable for pregnant women with diabetes.
7. Snacks for pregnant women with diabetes:
Pregnant women need to eat a lot of fruit to supplement fiber, vitamins and minerals for the mother and baby's body. However, for pregnant women with diabetes, it is necessary to pay attention to choose low-sugar fruits to avoid raising blood sugar.
8. Snacks for pregnant women with diabetes: Vegetable salad
The combination of vegetables and fruits such as lettuce, carrots, tomatoes, avocados, strawberries... served with unsweetened yogurt sauce, will definitely be the highlight in the diet of pregnant mothers with urinary incontinence. road. This snack is rich in fiber, vitamins and minerals, which help control blood sugar.
9. Beans
If you are looking for a frugal snack for pregnant women with diabetes, don't ignore boiled/steamed beans. A cup of peas sipped at a snack helps pregnant women dispel hunger, while supplementing zinc and other minerals necessary for the development of the fetus.